Dr. Oz's 10 Commandments

1. Thou Shall not wear stretchy pants ( you can't tell if your pants are getting too tight on you or not).

2. Thou shall not keep your fat clothes after you have lost wt.

3. Thou shall not eat meat from animals that have 4 legs more than 1 time a week.

4. Thou shall not graze (before you go to the kitchen have in your head what you want)

5. Thou shall not eat after 7:30 pm ( or 2 hours prior to bed time).

6. Thou shalt not pack your dinner plate. (Food can't be taller than an inch high, and leave a 2" space around the edge of your plate).

7. Thou shall chew thy food 20 times.

8. Thou shall not covet thy neighbors food. ( No snitching their fries)!

9. Thou shall not carry small bills ( You're more likely to get food out of a vending machine)

10. Thou shall not eat driving or standing up.

So I'm going to try this out for a month and see what happens!! And I figure if I make it public then I'm more likely to do it. So starting out I'm 157 ugh!! I've gained about 15 lbs since I've been in Arizona!!! Shame Shame. and My Goal is to get to 135 -140 around there before Pete is done with school which is the middle of September. So that's 17-23 lbs, in 11 weeks. IT CAN BE DONE!!!

My First

My first attempt at refinishing furniture.... After
Before

Temple Trip

After 9 months of being here I was able to get a little bit of time off and we went to the Temple! Hopefully we can plan another trip soon.

Arizona April Hike

Our fun hike up Squaw Butte!

Christmas time! I know it's a little late

Pete's Halo Helmut!

At Gravity Slashers! I tried to take pictures of the motorcycles but my camera is lame and they were all horrible looking.

Big Mack

So today at 4:00 pm one of my kids(Brennon Mack aka Big Mack) in my sunday school class got baptized! I was so glad that my work let me come in an hour late so I could attend. It was the first baptism that i've been to that everyone there getting baptized wasn't 8 years old. It was a really spiritual experience and I'm so thankful for the other kids in our class that helped him with his goal.